All of the daily wear clothing at our Ogden location is 50% off through the rest of this week. Jean shorts, tanks tops, graphic t-shirts, glittery tops, and more. With the sale, everything is between $3.50-$10.00. Don't miss it!
Wednesday, October 27, 2010
Monday, October 25, 2010
Winter dance sweats!
Our classic winter dance sweats are coming! Every year, we stock our shelves with comfy sweat bottoms that always sell out in the first two weeks.
We are expecting our first shipment to arrive on November 1st.
This years sweats are very origional and super cute. They will come in black/pink and charcoal gray/pink. Sizes and quantities are very limited so get yours next week!
We are expecting our first shipment to arrive on November 1st.
This years sweats are very origional and super cute. They will come in black/pink and charcoal gray/pink. Sizes and quantities are very limited so get yours next week!
Saturday, October 23, 2010
Thinking about joining?
As the owner of the studio, I know how excited women can get when they are getting ready to start taking pole or aerial classes. A lot of thought goes into taking the leap to becoming a pole or aerial student. But can I tell you a secret? It's not as scary as it may seem. The pole has been very sexually glorified but in the end, it is just a piece of metal that hangs from floor to ceiling. No big deal! I like to compare it to a horizontal ballet bar. Ballerina's use them right??!
We try to make our classes physically challenging and entertaining. You will feel somewhat sexy, but definately not stripper status. You will strictly be a pole fitness student. Your friends and family may disapprove, but they will secretly be a little jealous that you have the confidence and the curiosity to start something new.
Our aerial classes are so so fun! The instructors are great and you don't even feel like exercising. In these classes, everyone is a circus acrobat, even if you're a beginner. Every move is a milestone and every time you achieve better and better moves, you feel like a rock star. We have even had some instructors and students take their aerial act on the road to perform! It's all possible. You can simply be a student who is doing it for exercise, or an aspiring Cirque Du Solei performer.
So give it a try. Our introductory classes are only $15. And, if you decide to purchase a membership immediately after your intro class, we will put the $15 towards a membership. So it's basically free!
Come fly with us!
-Meagan Chapman
owner
Adult Dance & Fitness
801-394-3185 (Ogden)
801-561-1105 (Midvale)
We try to make our classes physically challenging and entertaining. You will feel somewhat sexy, but definately not stripper status. You will strictly be a pole fitness student. Your friends and family may disapprove, but they will secretly be a little jealous that you have the confidence and the curiosity to start something new.
Our aerial classes are so so fun! The instructors are great and you don't even feel like exercising. In these classes, everyone is a circus acrobat, even if you're a beginner. Every move is a milestone and every time you achieve better and better moves, you feel like a rock star. We have even had some instructors and students take their aerial act on the road to perform! It's all possible. You can simply be a student who is doing it for exercise, or an aspiring Cirque Du Solei performer.
So give it a try. Our introductory classes are only $15. And, if you decide to purchase a membership immediately after your intro class, we will put the $15 towards a membership. So it's basically free!
Come fly with us!
-Meagan Chapman
owner
Adult Dance & Fitness
801-394-3185 (Ogden)
801-561-1105 (Midvale)
Thursday, October 21, 2010
Get your Halloween recital tickets!
It's our annual Halloween recital!
Pearl - by Adult Dance & Fitness
7021 Commerce Park
Midvale, UT
Friday, October 29th
8:00-10:00pm
We will have pole, aerial silk, hoop, break dancers, a trapeze group perfromance and more! Come support your fellow students and teachers as they perform various Halloween themed routines. You don't need to be a current student to attend. If you want to see amazing acrobatic performances, come to our show!
Tickets are only $5 when you purchase online. If you wait to buy your tickets the night of the event they will be $7 if you're wearing a costume and $10 if you are in street clothing.
To purchase your tickets online for $5, click here.
See everyone there!
Pearl - by Adult Dance & Fitness
7021 Commerce Park
Midvale, UT
Friday, October 29th
8:00-10:00pm
We will have pole, aerial silk, hoop, break dancers, a trapeze group perfromance and more! Come support your fellow students and teachers as they perform various Halloween themed routines. You don't need to be a current student to attend. If you want to see amazing acrobatic performances, come to our show!
Tickets are only $5 when you purchase online. If you wait to buy your tickets the night of the event they will be $7 if you're wearing a costume and $10 if you are in street clothing.
To purchase your tickets online for $5, click here.
See everyone there!
Wednesday, October 20, 2010
Private pole lesson
This week, I had the pleasure of teaching a private lesson to a friend who recently set up her own pole room in her house! She has been doing pole for a while, but she needed a little nudge to push her from a beginner dancer to an intermediate dancer. First on the list was a handless invert. Which she got for her first time!!!!
Then we moved on to the baby super man. Go Jenn!!!
Anyway, I'm very proud of her and I can't wait for our next session together.
Privates are always a great way to get one on one help and advice. All of our instructors offer private lessons. So, if you need an extra push, talk to your favorite instructor about setting aside some time to work on those moves that have you stumped. We offer private and semi-private lessons (2-3 people).
Then we moved on to the baby super man. Go Jenn!!!
Anyway, I'm very proud of her and I can't wait for our next session together.
Privates are always a great way to get one on one help and advice. All of our instructors offer private lessons. So, if you need an extra push, talk to your favorite instructor about setting aside some time to work on those moves that have you stumped. We offer private and semi-private lessons (2-3 people).
Intermediates...doing their thing!
I taught an intermediate class last week at our Midvale studio and it was such a blast. At the end of each class, I like to give the students time to show off their best moves. Here are some of my students favorite moves. Enjoy!
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