One of my favorite performances from our competition a few weeks ago came from Dana Strauss. The poles were very slippery all night, but she toughed through it and hit an awesome freeze to cap off her performance. Thanks Cara!
Thursday, May 19, 2011
Pole on the VIEW!
Pole fitness was showcased on ABC's The View. This is such a huge milestone in the pole world. It's all about becoming accepted as an art, a sport, and a possible future Olympic event. Follow the link below. The pole showcase is the last segment towards the end.
Click here to see pole on The View!
Wednesday, May 18, 2011
May Chair Dancing
This months chair dancing class is a super sexy fabric routine! We had a full class last night and the students loved it so much that most of them let me video it!
Tuesday, May 17, 2011
Studio Trivia
Win a free bottle of dry hands if you are the first to answer this correctly.
Where were the first dance classes held when Adult Dance & Fitness origionally opened in April 2007 AND what were the first three classes offered?
This is gonna be tricky!
Where were the first dance classes held when Adult Dance & Fitness origionally opened in April 2007 AND what were the first three classes offered?
This is gonna be tricky!
Monday, May 16, 2011
Featured instructor
One of our aerial silk instructors was featured in a video done by the 419th FW PA. They did such a great job and Davina looks stunning...in her aerial dance gear, and her military uniform :)
New and exciting
Here's what's new at your studio:
Burlesque Workshop - May 19th
$15
7:00-9:00pm
RSVP now - 5 spots left.
Healthy Eating Workshop - May 28th
$10
1:00-2:30pm
Sometimes, weight loss has everything to do with how we do our grocery shopping and prepare our food. If you need to lose weight, you should attend this workshop.
RSVP now - 10 spots left
Make your own trapeze workshop - $150.00
Saturday, June 16th 2:00-4:00pm
Have you ever wanted to have your own trapeze to play on at home or outdoors? Trapeze teacher Devon Flint and her husband will show you exactly how to make your very own. All supplies needed will be at the workshop. Cost includes all supplies and 2 hour tutorial.
RSVP now - 9 spots left.
Girls just wanna have fun workshop - $25.00
Practices every Mon & Wed 8-9pm starting June 1st
In this workshop, we will be putting together a comical broadway dance number for our annual student/teacher dance recital. All talents are invited to participate. Jazz, hip hop, aerial, pole, lyrical...everyone is invited to perform with us!
RSVP now - 8 spots left.
New classes
African Dance is back!
Tuesday's 6-7pm
Flexibility - Intense stretching
Sunday's 12:00-1:00pm
Technique Tortue - dance technique that will tone your entire body!
Sunday's 1:15-2:15pm
To view an entire class scheudle click here.
Burlesque Workshop - May 19th
$15
7:00-9:00pm
RSVP now - 5 spots left.
Healthy Eating Workshop - May 28th
$10
1:00-2:30pm
Sometimes, weight loss has everything to do with how we do our grocery shopping and prepare our food. If you need to lose weight, you should attend this workshop.
RSVP now - 10 spots left
Make your own trapeze workshop - $150.00
Saturday, June 16th 2:00-4:00pm
Have you ever wanted to have your own trapeze to play on at home or outdoors? Trapeze teacher Devon Flint and her husband will show you exactly how to make your very own. All supplies needed will be at the workshop. Cost includes all supplies and 2 hour tutorial.
RSVP now - 9 spots left.
Girls just wanna have fun workshop - $25.00
Practices every Mon & Wed 8-9pm starting June 1st
In this workshop, we will be putting together a comical broadway dance number for our annual student/teacher dance recital. All talents are invited to participate. Jazz, hip hop, aerial, pole, lyrical...everyone is invited to perform with us!
RSVP now - 8 spots left.
New classes
African Dance is back!
Tuesday's 6-7pm
Flexibility - Intense stretching
Sunday's 12:00-1:00pm
Technique Tortue - dance technique that will tone your entire body!
Sunday's 1:15-2:15pm
To view an entire class scheudle click here.
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