Only a few days left!

You only have a few days left to purchase your 1 year unlimited membership at the fantastic price of only $299 (reg $699). Plus you get 10 free class vouchers to give to your friends and family.

The sale will end on January 3rd.

Don't miss out!

To purchase your package, visit the online store.

*If you already have a monthly membership, the year unlimited pass would cancel out your regular monthly membership.

New aerial hammock move!

Don't let this move intimidate you if you're a beginner. Charlee is our aerial hammocks instructor. If you want to build up your strength and courage to perform a move like this one day, you should start taking her classes.

Aerial hammock 1 - Tuesday's 6-7pm
Aerial hammock 2 - Thursday's 7-8pm

Check it out! We named it the "Sail boat drop"

Hip Hop

Hi everyone!

Here is this week's hip hop class video. The new hip hop teacher is doing such a great job of getting the girls to find their "inner thug".

Class Times:
Hip Hop 2 - Tuesday's 7:00pm - Sunset location
Hip Hop 1 - Thursday's 6:00pm - Ogden location

Remember, your memebership is good at both locations. Try them both!

Pole move of the week!

Becca is demonstrating one of our level 3/4 moves called the Trapped Twisted Grip Split. If you are a level 3 or 4 student, start practicing this one at home or in open pole!

13 days to a beautiful Sunset!!!

Only 13 days left until our new Sunset location officially opens. We are not closing Ogden, we will have both studios. AND your membership is good at both locations!

Here's our progress with the design and renovation. We still need to finish painting and put the poles up, but it's almost there.

What do you think so far?

Dirty dancing!

Check out our dirty dancing class.

December Schedule
Ogden location
Tuesday 7-8pm

January Schedule
Sunset location
Wednesday's 8-9pm

You can have it all!

When it comes to gym memberships, you can have it all. Especially in this economy. As the owner of French Kiss Fitness, I would love to say, "Pole dancing is the only way to go." But as a mother of a new born baby, I also know that I require a variety when it comes to my work out. I credit pole to my weight loss of over 40 lbs four years back. But this time around, I am finding that my body is getting much too used to the pole benefits and my body isn't responding as well the second time around.

So I started shopping for the dreaded "gym" membership and I was actually pleasantly surprised. I found that places like Golds Gym and Planet Fitness have memberships starting at just $9/month. Some even include unlimited tanning and massage chair. I asked the manager of one of the facilities how they are able to offer such low prices. The answer was a no brainer. Gyms that have such low rates have super low over head. The cheap memberships are often at a smaller facility that only offers weights and treadmills. The bigger facilities that offer pool/sauna/fitness/dance classes are much more expensive per month. I wish I could offer $9 memberships, but at the studio, we offer dance style classes that require experienced teachers. We are a dance studio, not a gym. Teachers cost more than equipment that is readily available 24 hours a day that has a life span of 5-10 years :)

So my point: You can have it all! Gym's and dance studio's have finally come to realize that we are in a recession and the prices must reflect the price the customer can pay. For you that means you can go to Golds...grab a $9 membership. Come to French Kiss Fitness...get some dance classes starting at $25. Then maybe head over to the rock climbing gym, and take up scuba diving. The options are endless. For around $100/month you could have 3-5 memberships that will keep your body guessing. Every facility has something that will benefit your body and your soul. Shop around...but instead of limiting yourself to one facility, think outside the box. You can afford it now!

Meagan Goodson, Owner
French Kiss Fitness
www.danceogden.com