black & blue background

Monday, August 30, 2010

Monday night Hip Hop

Murphy is back yet again with another hot little routine. We are closed next Monday for labor day, but he'll be back Sept. 6th with another spicy number! Thanks again Murpf!

New aerial silks cirriculum!

As many of you have noticed, our aerial silks program has changed. Classes now go by the name of Aerial Silks beginning and intermediate. We have also added an intro to silks for beginners. Here is how you know what class to attend.

If you were previously a 1.0, 1.5, or 2.0 silks student you should attend the beginning class.

If you were a 2.5 or a 3.0, you are now an intermediate student.

The Intro to Silks class is for brand new students who need to learn how to climb and tie off. This class should be repeated until you have mastered these skills. If everyone knows how to climb and tie off, we can move through the beginning class cirriculum much faster.

The cirriculum has been amped up in difficulty with new moves that have never been taught in our studio. The beginning class will be difficult. Please only attend the intermediate class if you were able to master all of the 2.5 and 3.0 moves.

It may be wise to go back to the beginning level to learn all of the new moves that have been added to the cirriculum.

Each class has over 30 moves in it. Of course we can not accomplish all of these moves in one hour, so we will spread them out over the course of a month. This means that you will stay in each level for 2-3 months to ensure that you have learned all of the moves that class has to offer.

Advanced aerial silks will be added at a later date...but it promises to be much more difficult than intermediate with moves that demand only the most experienced aerial silks student.

I'm so excited!!! I love a challenge. Don't you?

Salt Lake Tribune article

We were in this weeks paper! Click on the link below to read all about it.

Salt Lake Tribune article. Click here.

Wednesday, August 25, 2010

Lap dancing workshp this Friday!

Lap Dancing Workshop
Friday, August 27th
Only $15!

Learn a choreographed routine that will make your man go crazy! It's not just a chair dance. You will learn how to seduce your man from head to toe and please all of his senses. Dress semi-sexy. We will provide the folding chair. Don't forget your tallest pair of high heels!

Instructor: Meagan Chapman

Click here to RSVP
Only 6 spots left as of 08/25/2010

Monday night hip hop

Murphy Lee taught hip hop this past Monday. Check out his sexy hip hop chair dance.
Thanks Murf!

Wednesday, August 18, 2010

Ogden's first pole competition.

Click on link below to read all about the mini pole competition we are hosting. It's gonna be fun frickin' tastic!

'Pole dancing competition coming to Ogden!'

Tuesday, August 17, 2010

Blogging students.

Okay...can I just say that we have thee best students in the world!!!????!!!

Two of my new favorite students started their own blog about their experiences at the studio and about aerial and pole in general. It is an amazing read. Become a fan of their blog today and start your own. If you have a blog and you have something to say about this thing we call "pole"...let me know so I can check it out.

Thanks ladies! Click below to read about their adventures.

Addicted to pole dancing blog.

We have aerial books!

Attention aerial silk students. We have our hands on some brand new Rebekah Leach aerial silk instructional books. They are super informative with fantastic illustrations. I've been thumbing through the pages and there are dozens of moves I have never seen before.

Books are currently at the Ogden location, but I can have them sent to Midvale if you are a Midvale student.

Beginners book $50 (80 pages)
Intermediate book $65 (120 pages)

AND...they are autographed by Rebekah Leach herself!!!

First come first serve. If you want a book sent to Midvale, e-mail

Hip Hop with Murphy!

I love this kid! He brings such energy into the studio. I'm trying to talk him into teaching on a regular basis. What do you think?

Monday, August 16, 2010


I don't know how many of you have researched pricing for pole and aerial studio's, but some places are charging almost $300/month! Holy cow!!!

Here at Adult Dance & Fitness, we wanted to make pole dancing and aerial fitness a positivie experience for your wallet. Pole dancing is not for the elite. Everyone should be able to participate right?

We have some awesome deals right now that everyone should be taking advantage of.

Do you want FREE?
Try our free day pass. You can take up to three classes for free as long as they are taken in the same day. This is a great opportunity to check out the classes, the studio, and it's instructors.

Do you want under $50?
Our one year membership is on sale for only $48/month. The regular price is $69. This sale will end when we have reached 100 new customers. We are getting close :)

Do you like to pay up front and get a discount?
Save 10% when you pre pay for a one year membership. Regular price is $749. Combine the 10% discount with the $48/month special and you only pay $461 for the whole year! This is unheard of in the pole world.

If you have any questions on our pricin or our classes, call 801-394-3185 for our Ogden location and 801-561-1105 for our Midvale location.

Zombie Prom was a blast!

This years Zombie Prom was fun frickin' tastic! We had 19 aerialists and jazz performers put together an awesome routine. I would like to thank all the ladies (and one gentleman) who came to the multiple practices and dress rehersals. It was a lot of work and many hours spent away from our families...but I think it was well worth it :)

Here are some pictures. Enjoy!

Remember, our aerial performers are available for special events, parties, and more. Call 801-678-0225 for pricing!

Thursday, August 12, 2010

Pole is official!

Pole fitness is official....we have our own magazine for crying out loud. In fact, we have two magazines dedicated to pole fitness. Both of these magazines are a great read for the gal who loves her pole.

Click here to read about Pole Spin Magazine.

Click here to read about Pole 2 Pole magazine. (which we've been featured in twice!)

Wednesday, August 11, 2010

The shoes are coming...the shoes are coming!

We have new shoes on their way to both studio's. Here's a sneak peak :)

Monday, August 9, 2010

Hip Hop class, August 9th

Teacher, Devon Flint, calls this style of hip hop, "Thrashy-Smooth-Hip Hop". I love it!!! Thank you Allie & Kayla for staying after class to film :)

Fire dancing workshop coming!

Fire dancing workshop for beginners
Friday, August 13th
Midvale location
$40 at the door

Master instructor Elisha will teach us all how to start fire dancing. Don't worry, we will not be using real fire for this beginners class. We will provide you with learning materials (tube socks & tennis balls....need I say more).

At the conclusion of this class, Elisha will give us a live demonstration with real fire! Do not miss this workshop.

You don't need to be an aspiring fire dancer to take this class. Sometimes, it's just fun to get out of your element and experiment with something new and exciting.

RSVP for this class by clicking here.

Payment due the day of workshop.

Above: Elisha Carroll

Thursday, August 5, 2010

Is pole really a sport?

Watch this video and decide for yourself. This proves that the pole's only influence wasn't just the strip club. Other countries have been doing this for hundreds of years.

Thanks Hope Mccurdy for finding this wonderful video!

Back to work

As the studio owner, I have sort of started getting lazy when it comes to my pole moves :) It's amazing how quickly you lose your strength and the tough skin on your inner thighs. My skin hurts all over again! Last week, I started re-traininy myself on the pole with the help of my man Justin. Here is our progress :)

Dance Trapeze in Midvale

New teacher, Reagan, taught her very first dance trapeze class at Midvale this week. Great job Reagan! Here is a video for those who missed it.

Monday, August 2, 2010

Marci is back!

Marci Barker is back from her maternity leave! Marci and her husband Aubrey just welcomed their second baby girl into this world and named her Lexi (big sister is Leila).

Marci's cardio step class will start resuming this Thursday at 7:00pm. For those who don't know, Marci teaches a killer cardio workout class that is sure to liquify the fat.

Welcome back Marci!!