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Monday, November 26, 2012

What to wear to pole class

"What should I wear to a pole dancing class?"

This is the most common question I get, so lets dive into it.

1.  Stay away from lotion and oils the day of class!  Especially on your hands and legs.
2.  Wear shorts if you're comfortable with it.  Wearing pants will only make you slide more.  The goal is to STICK.
3.  Shoes are optional.  If you plan on dancing in shoes forever and ever, you'd better start learning with your shoes.  They are much harder to dance in if you try to add them into your workout months later.  Most students go barefoot.
4.  Take off jewelry.  Rings tend to scratch our poles.
5.  A good sports bra goes a long way.  Imagine that you are a mom of three kids and the "girls" aren't what they used to be.  Now imagine yourself going upside down in an unsupportive bra.  If you can't see the vision , it ends with your boobs on top of your chin :)
6.  If you're self conscious of your stomach, wear a form fitting tank top so that your shirt doesn't rise above your head when you go upside down.

This outfit is a NO NO!

These outfits are perfect for your first pole dancing class.

And this outfit is WAY TOO MUCH for your first time :)

Sunday, November 25, 2012

New dance merchandise coming this week!

Revolver Platform Shoes
A show stopper!  Great for sexy photo shoots too.
Price:  $99.00
Print off this blog post and save $5 off any pair of shoes!

Bondage Top
Price:  $39
Print off this blog post and save $3 off the bondage top!

Harem Pants
Perfect for hip hop or warm ups for aerial class
Price $29.99
Print off this blog post and save 10% off any clothing item.  

PINK Fold over Shorts!
Our favorite pole short now comes in pink.
Price:  $28

Friday, November 23, 2012

All Star dancers

Over the past  years, there have been so many students who have walked through the door, 5788 to be exact!  There have been a few who have really stuck out for very different reasons.  I thought it might be fun to tell a bit about a few of my favorite students from years past.

Dlynn joined the studio back when we were on Harrison Blvd in Ogden.  She wasn't particularly shy.  Her personality was very vibrant and the students and teachers were very drawn to her.  She was naturally a skinny gal, but I do remember looking at her in her booty shorts and sports bra one day.  She was starting to become very defined.  Her abs were killer!  She could do every trick the teachers showed her.  Dlynn was one of my best students.  About a year ago, she left the studio to pursue a new hobby.  Hunting!  You will find hot body Dlynn in the rugged mountains of Utah with her husband looking for elk.  Where ever your path may lead you, Dlynn, I wish you the very best and I hope that we get to see you again very soon.

Megan P.
I found Megan at an amateur pole fitness contest at Rumors night club.  She got up on the pole when her name was called.  In her jeans, she worked that pole, took 1st place and won a free 1 month membership to the studio.  Megan has been one of my best friends ever since.  She was a teacher at the studio for 2 years.  She is now engaged and has a brand new baby.  We are so happy for Megan and I can't wait for to start teaching again in 2013.

I'm not exactly sure how Davina found the studio, but I do remember noticing her in our Aerial Silk class.  She was AMAZE-BALL's!  Davina was such a natural.  I remember one day in the studio, she brought in a big bag that held a turquoise silk inside.  Her boyfriend had bought Davina her very own silk so she could practice at home.  I was very jealous :)  With the extra practice, Davina quickly mastered the Silk beyond most people in the studio.  It was only natural that her next step was to become an instructor.  Davina is in the military and I believe she still practices the art of Aerial Silk.  We miss her very much.

Graham was our very first male pole students.  He was outrageous and very funny!  He didn't mind wearing the booty shorts like the girls and twirling his hips along to the music.  Anybody who was around during my first year of business can't help but remember Graham.  To this day, I still love Graham for his bravery and his ability to open up to a room full of women on stripper poles.

Amy and Tara
Amy and Tara came as a pair.  They both worked at a local credit union and they didn't mind telling everyone in the office about their fitness fetish.  Amy was very sultry and sexy and Tara was incredibly flexible.  Long before we had flexibility classes, Tara was by far the most flexible student in class.  I can't remember what happened to them, but I am sure that where ever they are in this world, they will be the feisty diva's that I remember.

Meagan, owner

Thursday, November 8, 2012

Get out and vote....for French Kiss Fitness!

French Kiss Fitness has been nominated by Indie Ogden for the best dance studio in Ogden.  If you think French Kiss Fitness is Ogden's best, please go vote for us.  Here is the direct link:

Tuesday, November 6, 2012

Pole Aria

We are so excited to announce so many new dance programs this month including Hot Hula, Ballet Cardio Barre, Fly Gym, Meditation, Goddess Gathering, and now POLE ARIA!

Pole Aria is the fusion of pole and aerial silk.  The silk is attached to the upper portion of the pole with a very safe device that also allows your silk to spin around the pole.  Each student must complete Pole 1 and Aerial Silk 1 before taking pole aria.

Pole Aria Schedule:
Monday's 6:40pm (Ogden)
Tuesday's 5:30pm Ogden)

Check out some photo's from our first class!

Monday, November 5, 2012

The remodel from hell.

After a week of pure torture, the Ogden studio is back in action!  In less than a week, we were able to make a transformation of epic proportions.  Here's a list of key improvements made to the space:

- Larger main dance floor
- New flooring
- Drinking fountain
- Winches in aerial program to make for easy change of apparatus
- More aerial silks and hammocks added to accomodate larger clas ssizes
- Fly gym room added upstairs with 9 rigs
- 14 poles including 50mm, 45mm, and the new ultra skinny 40mm
- An incredibly unique bathroom you have to see to believe
- Retail store stocked with everything a dancer needs

We aren't finished yet!  We have more retail coming, flat screen televisions in lobby, and just a few more surprises.

New shoes in stock!

At both locations, we have a ton of new retail for our students including Pleaser Shoes.  These platform shoes are very popular among our Exotic Dance students.  They glow in the darkness of class and everytime you smack your legs together, they click!  Platform shoes make class much more fun.

Sizes 7, 8, 9
Purple, pink, and white available
Does not come in half sizes