black & blue background

Saturday, April 30, 2011

Saturday Silk Class

Thanks to all our students who came out to silks on Saturday, we are seeing some really great improvements! Here are some videos from class!

Tuesday, April 26, 2011

Competition tickets

Our May 7th pole competition is right around the corner. Tickets are on sale now for $12.50. Sixteen competitors will battle it out on the pole in three different divisions for cash and prizes.

To purchase your tickets, click here.

At the door, ticket prices will be $15. This event may sell out. Don't wait until the day of the competition if you want a guaranteed seat to Ogden's only pole fitness competition.

Saturday, April 23, 2011

How cute is this?

This little one remindes me of my daughter. Check out that center split invert!

New cirriculum

The new pole cirriculum starts next week. It's full of challenges and fun. Every pole class will include dance combinations that utilize the moves learned in class. It's sure to make you sweat and reach your fitness goals. It's all new...hooray!

Thursday, April 21, 2011

Pole competition competitors

Here's the final list for the ladies who have entered the May pole competition.

Beginner Category:
Ashlee Henry
Bree Tonks

Intermediate Category:
Shila Bassett
Jenny Schaffer
Robyn Hutchings
Chantel Fain
Katie Petersen
Cara Heuser

Advanced Category:
Samantha Hargrave
Charlee Wagner
Amber Hoganson
Tiffany Tremaine
Caroline Dow
Dana Strauss
Nicole Mcrae
Shay Voorhees

Don't miss this competition. We have a great line's going to be a really great show. Visit our website at to purchase tickets to the show!

Wednesday, April 20, 2011

Featured Teacher

This month's featured teacher is Devon Flint.

Devon has been with the studio for almost two years. She is one of the most versatile teachers we have specializing in pole, aerial hoop, aerial trapeze, jazz, and hip hop. If I need her to teach the occaisional aerial silks class, she can do that too :)

Devon has her degree in dance and also teaches children's dance classes at a local middle school. She is an excellent teacher who becomes friends with everyone she comes in contact with. Look for Devon's classes on our schedule. You have to take at least one!

Monday, April 18, 2011

Lap Dancing Workshop

Friday, April 22nd
Only $25
We have 2 spots left
Ladies only! No men allowed.

That's right! Come take a lap dancing class at Ogden's only dance studio that isn't afraid to go there. You will learn a three minute choreographed lap dancing routine that is sure to make your man crazy! Great girls night out activity and wonderful for those seeking a change in their life. Get out of your shell, move those hips, and let your self get a little crazy. Ladies only...and NO, we don't need any males to practice on :)

One night only. Chairs are provided. Dress as sexy as you dare. Gym clothes are acceptable, but don't be afraid to wear something a little sexy. Don't forget the high heels. $25/person in advance $30 at the door (if there is any room left)

For those who have never been to our quarterly lap dancing workshop, it is the most popular workshop we offer. We laugh so hard, feel so sexy, and the vibe in the room is unlike anything else. For some women, this workshop has been a life changer and in one case, it was a life saver. If you are looking for a life change or just a really fun night, this is where you need to be this Friday.

Click here to RSVP

Monday night dance battle!

In this studio, full of versatility, you can find dance battles every Monday night from 8:00-9:30pm. Admission is free. If you want to compete, it's just $5.

Here's some pics I snapped with my phone just a few minutes ago.

New products

I have new pole products coming to the studio just for my pole girls!

Vinyl decals for your car. Five to choose from for only $8 each!

The fold over booty shorts are back! $28

Light up skull shoes, great for black light class. $60

Sexy and unique lace up shoes. $66

White platform shoes, perfect for gripping the pole. $48.00

Thursday, April 14, 2011

Pole dancing comes to MTV!

Watch out America! Pole dancing will be in your living room. Are you ready for it?

A contemporary pole dancing group called "Jagged" will be on MTV's America's Best Dance Crew tonight! Don't miss it. This will be one of the biggest moments for pole and we should all be there to witness it. Vote for these girls and keep them in the game. The longer they stay on the show, the more exposure pole fitness gets.

Click here to read all about it.

Click here to visit their web site.

Tuesday, April 12, 2011

April Trapeze Class

Did you know that the dance trapeze class is one of the most popular classes offered here at Blue. Here's how you can get into this incredibly fun and physically challenging class.

#1 - Buy a membership :)
#2 - Attend a few Intro to Trapeze classes which are offered every Monday at 6:00pm
#3 - Start taking regular Dance Trapeze classes offered every Tuesday at 8:00pm and Friday's at 6:00pm.

In a few short days, you could be flying with us :) Oh, we were feeling silly tonight...don't mind the "air head" tone in our voices.

We love aerial silk!

The girls in our intermediate aerial class have put in between 3-12 months of classes and tonight, they were ready for drops. Check out the awesome tricks they learned tonight from instructor Davina.

Monday, April 11, 2011

Monday night hip hop

Monday night at the studio is so much fun! Hip hop was a full class with over 12 in attendance and we had our weekly break dancing battle. Kool-aid won tonight taking home a cash prize. Below is the video of a few of the hip hop girls and my husband Justin participating in the dance battle.

Thanks for a great Monday everyone!!!

For more details on classes, workshops, dance battles, and more, visit

Saturday, April 9, 2011

New shoes coming!

Q: Why do we wear stripper shoes in class?
A: The shoes help give the tops of our feet and our ankles extra grip to hang on to that pole. Plus they're cute, and it's great for your legs!

We have new shoes coming this upcoming week. Here's a sneak peek :)

All of our other shoes will be 25% off this week to make room for the new order. This means you could get some shoes for around $30!

Upcoming Events

We love bringing new and exciting things to the studio every month. Here's what you can look forward to for the month of April.

Hula Hoop Workshop
Wednesday, April 13th
Cost: $20
Hoops are provided for this great and inventive workout class.
This is sure to be a fun one!!!
Click here for sign up info.

Free intro to pole class!
Friday, April 15th
Cost: FREE
If you have never taken a pole class, here is your chance to try it out for free!
Click here to RSVP

Lap Dancing Workshop
Friday, April 22nd
Cost: $25
Dress sexy and get ready to be a little dirty :)
Click here to attend.

Coming in May...

Pole Fitness Competition
Saturday, May 7th
Tickets are $12.50 in advance or $15.00 at the door.
*Tickets usually sell out and there may not be availability at the door.
Click here to purchase tickets.

New website!

Our friend and web designer, Suzette Holly, gave us a brand new website to go with a brand new year. Thanks Suzi! To check it out, visit

Pole fitness - beginners

Our Saturday class this week was so much fun. Even though it was snowing, all of these ladies managed to make it to class. Thanks for coming. See you next week!

Thursday, April 7, 2011

Felix Cane is coming

This is probably the greatest pole dancer to ever come teach a workshop in Utah. We are so lucky! I am told that this is the last time she will be doing workshops for the next three years. Let's absorb all we can.

Felix Cane Workshop
June 17th, 18th, & 19th
Price is to be determined
Location: Studio Soiree in SLC, UT

More details coming soon.

Tuesday, April 5, 2011

April specials

Our memberships are still on sale for those who still want to get in on a great deal!

All memeberships are $10 off. You could be back to dance for as little as $29/month.

3 months - Was $79/month - Now $69/month
12 month - Was $59/month - Now $49/month

3 months - Was $59/month - Now $49/month
12 month - Was $39/month - Now $29/month


Introductory class is only $10 (reg. $15)

Intro class is great for anyone who can't decide if a membership is right for them. Let us give you a sample and I promise you will be hooked.

For all the details, and to schedule a class, visit

Monday, April 4, 2011


We had a really great Zumba class tonight with the newest addition to the Adult Dance & Fitness family. Welcome instructor who will be teaching Zumba in place of Deja's african dance which is on a 6 week break.

Catch Zumba with Iryana every Monday 6-7pm and Saturday's 10-11am with Shelbi. Both classes are fantastic with experienced instructors ready to make you sweat!

Iryana made this really cool commercial to promote her Zumba classes. She's the shortest instructor with the awesome hair :)