Thursday, March 31, 2011
Amber has been a student since early 2009 and has excelled in pole and aerial arts. She has referred many of her friends and family who have also become students. Her teachers love her willingness to push her body above and beyond it's limit. Amber will be competing next month in the studio's pole dancing competition in the advanced division.
Amber, thank you for being such a great client of Adult Dance & Fitness. We love ya!
Wednesday, March 30, 2011
I'm sure everyone knows about our 6 week boot camp that starts April 4th, but here are some fun facts and attendance update:
Instructor: Arlo Gagestein from Competetive Edge Fitness
Arlo is the official personal trainer for Miss Utah 2010 and Miss Wyoming 2010
Boot Camp consists of 18 sessions starting Monday, April 4th
Every Monday, Wednesday, and Friday 5:30-6:30pm
Cost: $125 (save $45 off of Arlo's regular prices)
Availability: Only 5 spots left!
Arlo says you will lose up to 7% body fat....just what every girl needs right before bikini season :)
For more details or to sign up, click here.
The studio was recognized in City Weekly Magazine as one of the best services in Utah! Wow...what an honor. This couldn't have happened without the students, the dedicated teachers, and everyone who helps spread the word about Utah's #1 dance studio.
Click here to read the online article. Grab a paper copy to read the full story that includes some great color photo's.
Tuesday, March 29, 2011
Monday, March 28, 2011
Thank you so much for taking the time out of your day to help spread the word.
Leave feedback for:
Facebook Fan Page (look for review star on the left)
Google Review Board
Saturday, March 26, 2011
Please welcome Evolve Hair & Nail Salon!!!!
Channing is the owner, is a fantastic hair dresser who has decorated her space so so cute! Her salon is located inside of Blue at 2440 Washington Blvd. She has taken over the former tanning bed room. To book a hair or nail appointment, call her at 801-388-3275.
Friday, March 25, 2011
In the box, I have also gotten some great advice from the students that I will be implementing a.s.a.p. The most frequent request that I get is that the students want more 5:00pm classes. Granted! Look for more early evening classes to be added to the schedule next month.
Keep 'em coming!
Wednesday, March 23, 2011
Q: How long should I stay in each level of pole/aerial?
A: Intro classes should be completed in 2-5 classes depending on many factors including your strength, weight, and how often you attend class. It is suggested that you try to attend at least 2 classes per week to keep your muscles focused.
After that, you will progress to beginner, then intermediate, and finally advanced. Each of these levels are much more intense and require a larger time commitment. Each level should take approximately 6-12 classes. Once you reach the advanced levels, you can literally stay at that level forever. Our advanced classes are constantly changing and keeping up with industry trends.
Tuesday, March 22, 2011
If you have a child between the ages of 10-16 who want to try aerial silk for a great price, this is your chance!
Saturday, May 26th
Children should wear long sleeved cotton shirt and long cotton pants such as leggings or sweats. Socks are optional.
Parents are invited to watch.
Click here to register your child.
Enrollment is now open for our 6 week intensive boot camp.
Trainer: Arlo from Competitive Edge Fitness
Starts: April 4th at 1730 hours (that's 5:30pm)
When: Every Mon, Wed, & Friday for 6 full weeks
Cost: $125 for Blue members, $145 for non-members
Lose up to 7% body fat and gain that bikini body that you've been wanting.
http://clients.mindbodyonline.com/ws.asp?studioid=6561&stype=-8Click here to RSVP your space in camp.
Friday, March 18, 2011
Check back here soon for all the details.
Boot camp starts April 4th!
Cost: $145 non-members
$125 Current members of Blue
Includes professional training, weight & inches measured weekly, and before and after picture to document your transformation.
Thursday, March 17, 2011
If you are interested in competing in our May pole dancing competition, you need to sign up ASAP! Spots are filling fast. We are only allowing 5 girls in each category. Here is an updated roster:
No sign ups yet!
For more information about the competition and how to enter, please click here.
Monday, March 14, 2011
We had lots of new girls in our Intro to Pole class
(the one showing the abs is the instructor :)
The hip hop class tonight was HUGE with 17 girl in attendance. Every girl walked out of the studio in a heavy sweat (that's a good thing).
And, we had our weekly break dancing battle which was won by an 8 year old called "Freak Kid". Way to go!
Thank you for attending classes at the studio and showing your support by referring your friends and family. Don't forget to get your raffle ticket at the front desk each time you attend a class. This week, we are giving away a Bad Kitty gift basket. It's gonna be good!!!
Friday, March 11, 2011
If you have been thinking about becoming a student of Adult Dance & Fitness, this is your time! Membership pricing has never been lower and summer is just around the corner.
On Sale $7.50
On sale $44/month
Sign up with a friend and it's only $39/month
*12 month contract with $100 cancellation fee
Or pay for your membership in full and get a great deal! You get a full year of unlimited classes.
On sale: $475.20
Visit our website at www.danceogden.com to read more about these specials.
Wednesday, March 9, 2011
In the upper left hand corner of your screen, you want to forward to the next week. There, you will see that there are open spots, you just have to plan in advance.
To view the online schedule click here.
Tuesday, March 8, 2011
Our African Dance intructor, Deja Mitchell, is one of the most unique souls I have ever met and she continues to impress us with her humanitarian efforts. Check this out!
She is involved in charity drum circles that you can attend in just a few short weeks. These drum circles are perfect for beginner drummers as well as those who can hold a beat. Drums are provided!
Friday, March 25th
Eccles Community Art Center
638 26th Street - Ogden
Sunday, March 20th
2525 N Hill Field Road - Layton
Here is the great part!
All donations go to Angelic Connections Village Water Project
Providing clean water wells for Kofi Tabrikrom, a remote village in Ghana, Africa.
For all the details, visit www.africaheartwoodproject.org
If you can't attend, but would still like to make a difference, send a check to:
Africa Heartwood Project
521 West 500 North
SLC, UT 84116
*Specify Angelic Connection Village Water Project
Saturday, March 5, 2011
Did you know that Blue by Adult Dance & Fitness entertains hundreds of women every year during our weekend private parties? It is such a great idea for anyone looking for a unique and fun way to celebrate. You do not have to be a member of the studio to throw a party!!!
Work Reward Parties
and yes, even the occaisional Divorce Party :)
Parties can be planned any day of the week. Weekends are the most popular, but a private party can be scheduled at any time.
Choose between a sexy pole dancing party that incorporates lap dancing instruction or keep it conservative and bring your friends to a circus party where you will learn the fundamentals of trapeze, silk, and hoop.
Prices are only $15 per person with a $15 deposit.
To schedule a party, call Shayli at 801-941-7700
Next Saturday, we are drawing for a $100 membership credit. Come to class all week. The more classes you take, the better your chances are.
Friday, March 4, 2011
Our ever-so-popular pole competition is back!
Saturday, May 7th
$12.50 in advance (click here)
$15.00 at the door
Contestant entry fee is $15 Click here to register.
Limit 5 contestants per division. Costume must cover your bum and boobs:) Shoes are optional, no boots allowed. All contestants must check in no later than 6:30pm the day of competition. Routine should be creative complete with costume and accessories.
Basic spins and basic inverts
Example moves: fire man, crucifix invert, hand stands
Song 1-2 minutes in length.
1st place - $25 in cash
Intermediate spins and intricate inverts
Example moves: gemeni, fallen angel, superman
Song 2-3 mintues in length.
1st place - $50 in cash
This division is for the most skilled of pole dancers.
Example moves: Ayesha, sudden drops, hand springs, etc.
Song 3-4 mintues in length.
1st place - Prize TBA (it will be great!)
*Can not enter this division if you have already taken 1st place in any local or national competition.
Grab a buddy and show us how synchronized and inventive you can be!
Song 2-3 minutes in lenght.
1st place - Gift bag full of pole goodies such as clothes, shoes, and certificates.
Tuesday, March 1, 2011
Elizabeth on the silk
Amanda on the aerial hoop. This move is much harder than it looks :)
Nicole playing around on the corde lisse. Classes coming soon.
Coryne showing off her guns after kick boxing class. Notice Justin (Meagan's husband) in the background ruining the picture as always.
Tiff and friends trying out some multi-player moves.
Tiffany showing off the flexibility that she has worked soooo hard for!
Britney, who is naturally flexible, performing a half moon for the camera.
Thank you for sharing your love of the arts on your facebook pages!