black & blue background

Thursday, March 31, 2011

March Jazz class

Here is the dance that Devon is teaching for March. So so great!

Student of the month!

Our March student of the month is Amber Hoganson.

Amber has been a student since early 2009 and has excelled in pole and aerial arts. She has referred many of her friends and family who have also become students. Her teachers love her willingness to push her body above and beyond it's limit. Amber will be competing next month in the studio's pole dancing competition in the advanced division.

Amber, thank you for being such a great client of Adult Dance & Fitness. We love ya!

Wednesday, March 30, 2011

6 week boot camp

I'm sure everyone knows about our 6 week boot camp that starts April 4th, but here are some fun facts and attendance update:

Instructor: Arlo Gagestein from Competetive Edge Fitness
Arlo is the official personal trainer for Miss Utah 2010 and Miss Wyoming 2010

Boot Camp consists of 18 sessions starting Monday, April 4th
Every Monday, Wednesday, and Friday 5:30-6:30pm
Cost: $125 (save $45 off of Arlo's regular prices)

Availability: Only 5 spots left!

Arlo says you will lose up to 7% body fat....just what every girl needs right before bikini season :)

For more details or to sign up, click here.

Best of Utah!

The studio was recognized in City Weekly Magazine as one of the best services in Utah! Wow...what an honor. This couldn't have happened without the students, the dedicated teachers, and everyone who helps spread the word about Utah's #1 dance studio.

Click here to read the online article. Grab a paper copy to read the full story that includes some great color photo's.


Tuesday, March 29, 2011

Intro to Pole

Last night, Tracie taught a great class to a great group of women. I just love how everyone in class came in groups. It's so much easier to loosen up and have fun when you're with a friend. I had my camera handy, so I snapped some pictures for everyone to enjoy.

Jodie brought her friend Elisha and her sister Janet.

Chalese and Cassie are co-workers.

and friends Mia and Kimeisha also came together. Thanks for coming ladies. We look forward to seeing you again soon!

Monday, March 28, 2011

Internet Reviews

If you love Blue by Adult Dance & Fitness, please show your support by giving us a rave review on one of the listed web sites below. Our business thrives off of referrals and good feedback. Anything you can do is so helpful and good for the studio. Leave feedback at one site, or all three.

Thank you so much for taking the time out of your day to help spread the word.

Leave feedback for:

Facebook Fan Page (look for review star on the left)

Google Review Board

Saturday, March 26, 2011

Hair Salon

Our studio is so spacious, that we have invited another business to keep us company.
Please welcome Evolve Hair & Nail Salon!!!!

Channing is the owner, is a fantastic hair dresser who has decorated her space so so cute! Her salon is located inside of Blue at 2440 Washington Blvd. She has taken over the former tanning bed room. To book a hair or nail appointment, call her at 801-388-3275.

Pole dancing comes to ABDC!

It looks like a pole dancing group has made the hit dance show "America's Best Dance Crew"! This is so great for dance and pole. I am so excited for this season now! Let's root for these girls for breaking through the mold and taking their poles to unknown territory.

Friday, March 25, 2011

Comment Box

Big thanks to everyone who has been utilizing our comment box. Mostly, the feedback has been very positive with much praise to the staff at ADF. Any compliments you give to our staff is directly passed on to them and it totally makes their day. So, if you have a favorite teacher and you want to let her know that she is fantastic, leave a note for her at the front desk in the comment box. She will love it!

In the box, I have also gotten some great advice from the students that I will be implementing a.s.a.p. The most frequent request that I get is that the students want more 5:00pm classes. Granted! Look for more early evening classes to be added to the schedule next month.

Keep 'em coming!

Aerial Silk Workshop for kids tomorrow!

Wednesday, March 23, 2011

How time flies!!!

About two months ago, we had our groupon promotion where we found about 200 new students to attend the studio. Many of you groupon gals started class right away and already, a bunch of you are already in intermediate classes. I am so very impressed. Keep up the good work and we can't wait to see you in the advanced classes very soon.

Q: How long should I stay in each level of pole/aerial?

A: Intro classes should be completed in 2-5 classes depending on many factors including your strength, weight, and how often you attend class. It is suggested that you try to attend at least 2 classes per week to keep your muscles focused.

After that, you will progress to beginner, then intermediate, and finally advanced. Each of these levels are much more intense and require a larger time commitment. Each level should take approximately 6-12 classes. Once you reach the advanced levels, you can literally stay at that level forever. Our advanced classes are constantly changing and keeping up with industry trends.

Happy dancing!

Advanced pole girls.

One of the students took this fun picture of some of our advanced pole girls. Looks like fun!!!

Upside down Superman

Tuesday, March 22, 2011

Kids aerial silk workshop this Saturday!

If you have a child between the ages of 10-16 who want to try aerial silk for a great price, this is your chance!

Saturday, May 26th
Instructor: Annie

Children should wear long sleeved cotton shirt and long cotton pants such as leggings or sweats. Socks are optional.

Parents are invited to watch.

Click here to register your child.

5 week boot camp

Enrollment is now open for our 6 week intensive boot camp.

Trainer: Arlo from Competitive Edge Fitness
Starts: April 4th at 1730 hours (that's 5:30pm)
When: Every Mon, Wed, & Friday for 6 full weeks
Cost: $125 for Blue members, $145 for non-members

Lose up to 7% body fat and gain that bikini body that you've been wanting. here to RSVP your space in camp.

Friday, March 18, 2011

Boot camp is coming!!!!

Hey ladies! Get ready for summer with an intensive boot camp provided by the trainers at Competitive Edge Fitness. Arlo and his team will get you bikini ready with a 3 day a week 6 week boot camp.

Check back here soon for all the details.

Boot camp starts April 4th!
Cost: $145 non-members
$125 Current members of Blue

Includes professional training, weight & inches measured weekly, and before and after picture to document your transformation.

Thursday, March 17, 2011

May pole competition update

If you are interested in competing in our May pole dancing competition, you need to sign up ASAP! Spots are filling fast. We are only allowing 5 girls in each category. Here is an updated roster:

Ashlee Henry

Shila Bassett
Jenny Schaffer
Robyn Hutchings
Chantel Fain

Samantha Hargrave
Charlee WAgner
Amber Hoganson
Tiffany Tremaine
Caroline Dow

No sign ups yet!

For more information about the competition and how to enter, please click here.

Student and teacher showcase.

Here's just a sample of what happens at Blue. Enjoy!!!

Monday, March 14, 2011

Monday night pictures

Tonight was such a fun night to be at the studio. We had over 60 women in classes tonight and the atmosphere was so cool. It didn't matter if you were a beginning pole dancer, a hip hopper, or a trapeze student, everyone was having fun and enjoying ADF.

We had lots of new girls in our Intro to Pole class
(the one showing the abs is the instructor :)

The hip hop class tonight was HUGE with 17 girl in attendance. Every girl walked out of the studio in a heavy sweat (that's a good thing).

And, we had our weekly break dancing battle which was won by an 8 year old called "Freak Kid". Way to go!

Thank you for attending classes at the studio and showing your support by referring your friends and family. Don't forget to get your raffle ticket at the front desk each time you attend a class. This week, we are giving away a Bad Kitty gift basket. It's gonna be good!!!

Friday, March 11, 2011

4th Anniversary Sale ends soon!

If you have been thinking about becoming a student of Adult Dance & Fitness, this is your time! Membership pricing has never been lower and summer is just around the corner.

Introductory class.
Reg. $15
On Sale $7.50

Unlimited Membership
Reg. $59/month
On sale $44/month
Sign up with a friend and it's only $39/month
*12 month contract with $100 cancellation fee

Or pay for your membership in full and get a great deal! You get a full year of unlimited classes.
Reg. $637.20
On sale: $475.20
*No refunds.

Visit our website at to read more about these specials.

4th Anniversary Sale ends soon!

Wednesday, March 9, 2011

Is there room for me?

Many women who look at our online schedule get intimidated because all of the classes are so full. I often get asked "Is there room for me?". The answer is YES! The schedule you are looking at is the classes that will be happening this week.

In the upper left hand corner of your screen, you want to forward to the next week. There, you will see that there are open spots, you just have to plan in advance.

To view the online schedule click here.

Happy Dancing!

Tuesday, March 8, 2011

Drumming for a cause

Our African Dance intructor, Deja Mitchell, is one of the most unique souls I have ever met and she continues to impress us with her humanitarian efforts. Check this out!

She is involved in charity drum circles that you can attend in just a few short weeks. These drum circles are perfect for beginner drummers as well as those who can hold a beat. Drums are provided!

Friday, March 25th
Eccles Community Art Center
638 26th Street - Ogden
Donations Accepted

Sunday, March 20th
Angel Spa
2525 N Hill Field Road - Layton
Donations Accepted

Here is the great part!

All donations go to Angelic Connections Village Water Project
Providing clean water wells for Kofi Tabrikrom, a remote village in Ghana, Africa.

For all the details, visit

If you can't attend, but would still like to make a difference, send a check to:
Africa Heartwood Project
521 West 500 North
SLC, UT 84116
*Specify Angelic Connection Village Water Project

Saturday, March 5, 2011

Host a private party at your favorite studio!

Did you know that Blue by Adult Dance & Fitness entertains hundreds of women every year during our weekend private parties? It is such a great idea for anyone looking for a unique and fun way to celebrate. You do not have to be a member of the studio to throw a party!!!

Bachelorette Parties
Birthday Celebrations
Work Reward Parties
and yes, even the occaisional Divorce Party :)

Parties can be planned any day of the week. Weekends are the most popular, but a private party can be scheduled at any time.

Choose between a sexy pole dancing party that incorporates lap dancing instruction or keep it conservative and bring your friends to a circus party where you will learn the fundamentals of trapeze, silk, and hoop.

Prices are only $15 per person with a $15 deposit.

To schedule a party, call Shayli at 801-941-7700

Raffle Winner - Week 1

For the month of March, you will get a raffle ticket for each class you take. This weeks winner is Candy Leffler. She won a free pair of Pleasers Shoes. Congrats!

Next Saturday, we are drawing for a $100 membership credit. Come to class all week. The more classes you take, the better your chances are.

Friday, March 4, 2011

Pole competition in May!

Our ever-so-popular pole competition is back!

Saturday, May 7th
$12.50 in advance (click here)
$15.00 at the door

Contestant Info
Contestant entry fee is $15 Click here to register.

Limit 5 contestants per division. Costume must cover your bum and boobs:) Shoes are optional, no boots allowed. All contestants must check in no later than 6:30pm the day of competition. Routine should be creative complete with costume and accessories.

Beginner Division
Basic spins and basic inverts
Example moves: fire man, crucifix invert, hand stands
Song 1-2 minutes in length.
1st place - $25 in cash

Intermediate Division
Intermediate spins and intricate inverts
Example moves: gemeni, fallen angel, superman
Song 2-3 mintues in length.
1st place - $50 in cash

Advanced Division
This division is for the most skilled of pole dancers.
Example moves: Ayesha, sudden drops, hand springs, etc.
Song 3-4 mintues in length.
1st place - Prize TBA (it will be great!)
*Can not enter this division if you have already taken 1st place in any local or national competition.

Doubles Division
Grab a buddy and show us how synchronized and inventive you can be!
Song 2-3 minutes in lenght.
1st place - Gift bag full of pole goodies such as clothes, shoes, and certificates.

Tahitian Hula Workshop

The Tahitian Hula Workshop is almost sold out!

Saturday, March 5th
Only 3 spots left

Must RSVP in advance by
clicking here.

Tuesday, March 1, 2011

Facebook Surfing!

Every so often, I will stalk my students on facebook and see who is using their camera in class (which is highly encouraged). Here's who I found this week:

Elizabeth on the silk

Amanda on the aerial hoop. This move is much harder than it looks :)

Nicole playing around on the corde lisse. Classes coming soon.

Coryne showing off her guns after kick boxing class. Notice Justin (Meagan's husband) in the background ruining the picture as always.

Tiff and friends trying out some multi-player moves.

Tiffany showing off the flexibility that she has worked soooo hard for!

Britney, who is naturally flexible, performing a half moon for the camera.

And Di balancing in the aerial hoop.

Thank you for sharing your love of the arts on your facebook pages!