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Friday, December 30, 2011

Only a few days left!

You only have a few days left to purchase your 1 year unlimited membership at the fantastic price of only $299 (reg $699). Plus you get 10 free class vouchers to give to your friends and family.

The sale will end on January 3rd.

Don't miss out!

To purchase your package, visit the online store.

*If you already have a monthly membership, the year unlimited pass would cancel out your regular monthly membership.

Wednesday, December 28, 2011

New aerial hammock move!

Don't let this move intimidate you if you're a beginner. Charlee is our aerial hammocks instructor. If you want to build up your strength and courage to perform a move like this one day, you should start taking her classes.

Aerial hammock 1 - Tuesday's 6-7pm
Aerial hammock 2 - Thursday's 7-8pm

Check it out! We named it the "Sail boat drop"

Thursday, December 22, 2011

Hip Hop

Hi everyone!

Here is this week's hip hop class video. The new hip hop teacher is doing such a great job of getting the girls to find their "inner thug".

Class Times:
Hip Hop 2 - Tuesday's 7:00pm - Sunset location
Hip Hop 1 - Thursday's 6:00pm - Ogden location

Remember, your memebership is good at both locations. Try them both!

Wednesday, December 21, 2011

Pole move of the week!

Becca is demonstrating one of our level 3/4 moves called the Trapped Twisted Grip Split. If you are a level 3 or 4 student, start practicing this one at home or in open pole!

13 days to a beautiful Sunset!!!

Only 13 days left until our new Sunset location officially opens. We are not closing Ogden, we will have both studios. AND your membership is good at both locations!

Here's our progress with the design and renovation. We still need to finish painting and put the poles up, but it's almost there.

What do you think so far?

Tuesday, December 20, 2011

Dirty dancing!

Check out our dirty dancing class.

December Schedule
Ogden location
Tuesday 7-8pm

January Schedule
Sunset location
Wednesday's 8-9pm

Monday, December 19, 2011

You can have it all!

When it comes to gym memberships, you can have it all. Especially in this economy. As the owner of French Kiss Fitness, I would love to say, "Pole dancing is the only way to go." But as a mother of a new born baby, I also know that I require a variety when it comes to my work out. I credit pole to my weight loss of over 40 lbs four years back. But this time around, I am finding that my body is getting much too used to the pole benefits and my body isn't responding as well the second time around.

So I started shopping for the dreaded "gym" membership and I was actually pleasantly surprised. I found that places like Golds Gym and Planet Fitness have memberships starting at just $9/month. Some even include unlimited tanning and massage chair. I asked the manager of one of the facilities how they are able to offer such low prices. The answer was a no brainer. Gyms that have such low rates have super low over head. The cheap memberships are often at a smaller facility that only offers weights and treadmills. The bigger facilities that offer pool/sauna/fitness/dance classes are much more expensive per month. I wish I could offer $9 memberships, but at the studio, we offer dance style classes that require experienced teachers. We are a dance studio, not a gym. Teachers cost more than equipment that is readily available 24 hours a day that has a life span of 5-10 years :)

So my point: You can have it all! Gym's and dance studio's have finally come to realize that we are in a recession and the prices must reflect the price the customer can pay. For you that means you can go to Golds...grab a $9 membership. Come to French Kiss Fitness...get some dance classes starting at $25. Then maybe head over to the rock climbing gym, and take up scuba diving. The options are endless. For around $100/month you could have 3-5 memberships that will keep your body guessing. Every facility has something that will benefit your body and your soul. Shop around...but instead of limiting yourself to one facility, think outside the box. You can afford it now!

Meagan Goodson, Owner
French Kiss Fitness

Thursday, December 15, 2011

Sunset Schedule

Our Sunset location opens January 3rd 2012!!!

Here is the tenative schedule:

6:00pm - Pole Fitness 1
7:00pm - Open Pole
8:00pm - Pole Fitness 2

6:00pm - Hip Hop level 2 (level 1 class offered at Ogden)
7:00pm - Jazz level 2 (level 1 class offered at Ogden)
8:00pm - Dirty Dancing

6:00pm - Pole Fitness 2
7:00pm - Pole Fitness 1

6:00pm - Pilates
7:00pm - Zumba

10:00am - Pole Fitness all levels
11:00am - Open Pole

Watch for the schedule to be posted to our official website soon!

The address for the new Sunset location is 1691 N Main street.
We will be painting and laying new floors in the coming weeks. Stop by and say hi!!!

Gift Cards

French Kiss Fitness gift cards make a great present this Christmas and we have some great packages for your loved ones:

30 visit punch pass - $105
15 visit punch pass - $75
5 visit punch pass - $30

Or get a gift card for any amount. All packages, memberships, and gift cards are good at both our Ogden and Sunset locations. Sunset opens on January 1st.

Gift cards are available at the front desk.
2440 Washington Blvd in Ogden
Monday's 6:00-9:00pm
Tuesday's 6:00-9:00pm
Wednesday's 5:00pm-9:00pm
Thursday's 6:00pm-9:00pm
Saturday's 10:00am-Noon

Have a Merry Christmas dancers!!!

Sunday, December 11, 2011

Get inspired

Lulu is a pole dancer who weighs 252 lbs. Her story is so inspirational to many women including myself. I almost wasn't going to perform at tonights pole recital because I personally have about 15 lbs to lose before I will allow myself to feel sexy...but Lulu has taught me that sexy comes from within. I will be performing tonight and I will try to accept my body "as is" and do my very best. Come see our teachers and students perform tonight Sunday, December 11th from 6pm-9:30pm at Cluub Wet in Roy. Admission is onLy $3.

If you are a "bigger" girl, don't let your weight stop you from enjoying dance. Dance is for every body, every size. I think you'll be surprised that there are many women in the studio just like you who want to have fun and embrace their bodies.

To read the full article about Lulu the pole dancer including lots more photo's and a video, click here.

Tuesday, December 6, 2011

What is be bendy?

Be Bendy is our brand new flexibility class that turns a stiff girl into a contortionist! Check out some pictures from tonight class.

Be bendy
Tuesday's 7-8pm
Thursday's 8-9pm

Also check out Hot Yoga

Drop in classes are only $10
Memberships start at $25
Christmas special: $299 - 1 year of unlimited classes (reg. $699)

Saturday, December 3, 2011

Massive Christmas savings!

Pay in full for a years worth of unlimited classes and save big!

Reg price : $699
December price : ONLY $299 + 10 free classes to give to family and friends

This is huge! This yearly package has never been offered at this price...and the 10 free classes are the icing on the cake.
If you've been waiting for the best deal of the year, this is it.

You will enjoy unlimited access to all of the classes offered at French Kiss Fitness.