black & blue background

Wednesday, March 31, 2010

April showers bring Sexy Photo Shoots!

Don't miss our annual April Showers sexy photo shoot sponsored by Sexy Jane Photography by Anji.

April 17th, 2010
Held at the Hampton Inn Suites Hotel
20 minute shoot
1 edit
1 5X7 print
Disc with all shots

If you've ever wanted to do a sexy photo shoot...this is the one you should do. Water is so so sexy and there is no need get your hair professionally done since it will be wet for the majority of the shoot.

Plus we can hide many flaws with bubbles and water. You can pick to do a stand up shower scene or a sexy bubble bath scene. We have rented the most sexy room the Hampton Inn has to offer including a corner jaccuzi tub and beautiful large shower.

To RSVP for your shoot, send an e-mail to with your name, phone number, and the preferred time of day you would like your shoot (morning, afternoon, evening) or call Anji @ 801-388-7428.

Wednesday, March 24, 2010

Becca's USPDF video is here!

This is the video of Becca's competition piece from this past weekend in New York:

Tuesday, March 23, 2010

Becca's Back!

After a week long trip to New York, Becca has finally returned. While in New York, she competed in the USPDF Pole Competition. She did awesome and got to compete against the best pole dancers in the world. Congrats Becca!

Here are some fun photo's from her trip:

The new shoes are here!

Check out the new platform shoes that we are getting in this week!

Monday, March 22, 2010

Silks on the street

We had an awesome turn out for our weekly "Silks on the Street" demonstration. The weather was perfect! Check out some of the photo's student Sheena Larose captured.

"Silks on the Street"
Every Saturday 12:00pm-2:00pm
2440 Washington Blvd
Seating available.

Tuesday, March 16, 2010

Break Class

Our break dancing class is getting the hang of things! This week they practiced a one handed kart wheel into an elbow freeze. Thanks to all the students who show up every week to get their break on.

Monday, March 15, 2010

My engagement video.

My man took me to Keys on Main in SLC to propose and it was awesome. Becca, Adam, Annie, and Dave came out to support my man and take this video:
Justin proposing to Meagan!

Saturday, March 13, 2010

Street Dancing!

For the first time this year, we have been able to hang our aerial equipment and dance right outside our building. We plan to do this every Saturday 12:00-2:00pm. Our friend, Hope Mcurdy, came all the way from SLC to bring her aerial trapeze and show us her skills :)

And this is Justin's attempt at the aerial trapeze!

Friday, March 12, 2010

My day at the spa!

One of our super fun students, Karen Paul, owns a day spa out in Clearfield, UT. She invited me over for a free day of pampering. I got a manicure, pedicure, and a facial. Her spa is so frickin' cute! I just had to take pictures and share:

My before picture. Forget my nails!!! Look at my nasty skin. I'm blaming the pole.

The much improved after picture. Much better!

I love supporting my students in their business endeavors. So, if you live in the Weber/Davis area and you need a spa service, please check out her Spa. The service was fantastic and the atmosphere was unbeatable. They even have spa parties for kids and adults!

Beauty Full Days
540 W 1700 S
Clearfield, UT
Visit her website.

Chair Class - March 11th

As always, the ladies in this class were awesome. Good job girls!

Thursday, March 11, 2010

Chinese Pole

After watching the attached video, I'm seriously considering the possibility of offering Chinese Pole here at Adult Dance and Fitness. The pole is basically the same except for one's coated in rubber! Rubber is sticky, sticky means harder tricks!!!

This video is almost 7 minutes long. Notice the amazing jump/pass in the last 30 seconds. Amazing.

Click here to see!!!

Wednesday, March 10, 2010

I have a new pole move!

It's not secret that I've been slacking when it comes to advanced pole moves. However, Becca convinced me to come take a Pole Fitness 4 class yesterday and I have to say...I kinda fell back in love with pole fitness :)

There were about 8 moves total in the class...I could only do 3 of them. It's a start!

Here's my favorite new move:

Tuesday, March 9, 2010

Zombie Prom is coming!

Trish Strank and her husband host this prom every year for charity. They are in need of volunteers to shoot their up coming advertising commercial:

"Hey everyone, we will be filming our web commercial on Sat. March 20th at 4 in Ogden. We need as many zombies as we can get for it. If you would like to dress up and come down to help, please let me know! It will be greatly appreciated! Please email me to let me know how many of you will be there.

Phantom FX "


Watch out girls! We will be offering Dance Trapeze Classes starting next Monday. This form of dance has been on my list of things to learn for the past couple of years and it's finally here. RSVP soon. Spots will fill up fast!

Sunday, March 7, 2010

Break Dancing Battle

Last night Becca, Adam, and I (Meagan) went to see my man, Justin (break dancing teacher), compete in a break dancing battle. When you watch the video, you'll hear me gushing over how good my man did...then when the judges make their decision you'll hear me say "What the fudge". I thought I had turned off my camera but I had pushed the wrong button....see what happens when one judge makes me mad :) All in all, Justin did a great job but was robbed the win. He had more personality, creativity, and swag than his competitor who basically did nothing but crawl around on the floor in the second round. Boo judges....BOO!

Saturday, March 6, 2010

Private Lessons

I have three private lessons tonight. Most women are requesting private lap dancing appointments! I think it's so awesome that the women of Utah are coming out of their shell and embracing the power they have over their men through sensual dance.

I remember the first time I tried to give my man a lap dance. I was shaking and it was actually kind of a hot mess :) Practice makes perfect and I like to think that I'm much better than I was four years ago.

We are going to have a guest sensuality instructor in the studio very soon. Look for the details to be posted in the coming weeks!

Private Lap Dancing lesson - $40
The look on your man's face - Priceless!!!

To book a private lesson with Meagan or Nikki call 801-678-0225

The new retail floor designer!

I brought my four year old daughter into work today so Mommy could get a few things taken care of. She got bored so she asked me if she could re-arrange the shoes and clothes. Cute!

Friday, March 5, 2010

Aerial Silk Outdoors

The weather is finally warming up. That means that our aerial teachers and students will start doing outdoor performances again. You can see them fly every Saturday 12:00-2:00pm right outside our front door facing Washington Blvd.

If you are a current aerial student, contact your teacher for details on performing.

If you would like our aerial artists to come perform for you event, please contact Meagan at 801-678-0225.

Wednesday, March 3, 2010

Testimonial - Trish Shrank

"I told my husband for years that I wanted to learn pole dancing & maybe teach it eventually. But there weren't any local studios. Shortly after my baby girl was born, I learned about Adult Dance & Fitness! I had gained 20 lbs and I signed up to lose weight and get my sexy back! I love it here!!! I love the students and the incredibly talented teachers. My self esteem has soared since joining. I really can't imagine this amazing place not being here. Thanks Meagan for dreaming this up!"

E-mail your testimonial to with a photo of yourself.

Adult Dance and Fitness
Pole Dancing Classes and more in Utah
2440 Washington Blvd
Ogden, UT 84403
Studio Website:

Tuesday, March 2, 2010

After Hours!

A bunch of students and teachers stayed after class to mess around and this is what I caught with my camera!