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Monday, February 28, 2011

Tahitian Hula Workshop is back!

Patricia Stafford, our favorite teacher is visiting from San Francisco to teach us the very sexy "Tahitian Hula". Patricia came six months ago and her teaching style and this workshop was a HUGE hit! If you want to learn how to shake those hips like they do in the tropics, you must attend this workshop. Perfect for the curvy girls or anyone taking a tropical vacation this year. Tahitian Hula is soooooo rare. We are so lucky to have her visiting and bringing this unique style with her to lil' ol' Utah :)

"Join us in this special workshop brought to you by master hula queen Patricia Stafford from San Francisco, CA.

This Tahitian/Polynesian dance based cardio targets your hips and abs, while toning arms and legs. Dancing to traditional drumming and reggae/hip hop, this class gets you moving and shakin!

This workshop is only $10 for a one hour session. If you can, bring a cute skirt or sarong that will flow with your movement (not required). Must RSVP in advance. Please, no walk-ins.

Pattie is a former dancer for the Utah Ballet and now lives and teaches dance and yoga in the San Francisco Bay area. She feels blessed to have shared her gifts for over 15 yrs and continues to enjoy sharing the energy, joy, and freedom of dance and yoga. "

Click here to RSVP.

New gear coming!

New gear will be hitting the studio this week! We are getting new shoes, pole tanks, the very popular roll down pole shorts, and a new black light top. Our retail always sells out if you see something you like, get in before it's gone.

Here's what's coming:

Wednesday, February 23, 2011

Check out our Anniversary newsletter!

Click here to read about all of our Anniversary deals.

$7.50 intro classes
$44 memberships
$39 memberships (when you sign up with a friend)
Referral rewards
and we are giving away shoes, pole wear, and much more!

You have to read it and tell everyone you know about the great deals happening at Blue by Adult Dance & Fitness!

Tuesday, February 22, 2011

I love advanced pole!

Although I'm pregnant, I love to watch our advanced pole class excel. In class tonight, we had so many of our advanced students rockin' the pole. Below is a video of instructor, Tiffany, demonstrating the dance combination that was learned in tonight's class.

Different twist on pole dancing.

This man took my breath away. Check it out.

Don't miss our Anniversary special!

4th Anniversary SALE!

Unlimited classes for only $44.00/month
Reg. $59

Or, pay for your membership in full and save 10%
1 year paid in full on sale - $475.20 (reg. $637.20)

You will enjoy as many classes as your body can take. At Adult Dance & Fitness, we strive to give you quality classes at an affordable price. With national prices for pole/aerial classes averaging $120/month, you can't afford to miss out on the opportunity to dance with us.

For more details on package info click here.

Monday, February 21, 2011

Spinning pole workshop

Have you ever wanted to know the proper way to dance on a spinner pole? Did you know that there are pole moves specifically designed for the spinner pole? If you want to fill your mind and body with more pole moves, you have to attend the spinning pole workshop this Saturday. It is recommended that all participants be on an intermediate-advanced level of pole fitness.

Spinning Pole Workshop
Saturday, February 26th
$10 (must reseve in advance)
Only 7 spots left!
2440 Washington Blvd
Ogden, UT
Click here for sign up info.

See everyone there!

New Students!

Last week our Intro to Pole classes were extra full! It was so much fun to have so many new girls who all came out to try Pole Fitness not knowing what to expect. Seeing so many women of all ages, shapes, and sizes all coming together and trying something new. It's such a uplifting experience when these new girls walk out of the class holding their head a little higher and walking with more confidence. It only takes one class to start feeling a difference. I wish for everyone to experience that and to keep pushing themselves by learning something new each day!

Friday, February 18, 2011

Respect other classes please.

Recently, I got a complaint from a brand new student that during the last 5 minutes of her class, the next class started to walk in and disturb her class. I take complaints very seriously and always try my best to fix the problem.

Please be mindful of the other classes in session when arriving at the studio. Don't walk into the dance floor until the other class is completely finished with their session.

To help with this matter, I am having a door installed in the downstairs pole room to help with the noise and of course the disturbance of class from other students. I will also be hanging signs asking you to stay behind the door until the class is finished.

If everyone could help me by following this request, I will be so grateful.
It's scary being a new student in this environment. Imagine if you were brand new to the studio and the veteran dancers started to barge into class to stare at you :) Awkward!

Thanks ladies!

Wednesday, February 16, 2011

Our Students!

Tuesday night was such a great night all our classes were full with waiting lists! It's so much fun when you get to share something you love with all your friends!

African Dance!

Last night we had our first African Dance Class with Deja Mitchell! The students had a blast. Deja sells sarongs to wear during her class, and also has some for students to borrow. It was so fun to hear drum beats and clapping playing through the studio, it was a great change! This is an extremely popular class, so be sure you sign up early!

Monday, February 14, 2011

Happy Anniversary.

Our 4th anniversary is coming up. To celebrate, we have dropped the membership by $15!

12 month unlimited access membership - Reg. $59.00/month
Anniversary price: Only $44/month

Don't miss this great sale!

Click here for more info.

Thursday, February 10, 2011

Thursday night at Blue

Our intermediate pole class was so great tonight! Jessica finally got her handspring and Chantal perfected her scropio while Shayli tried out the upside down ball.

Take a look at our beginner & intermediate silk students doing their thing.

Our jazz class was so great tonight. I love when students errupt in applause after class. They got a great workout and learned some really cool moves in this jazz piece taught by Devon Flint.

Wednesday, February 9, 2011

Groupon update!

Our groupon ad was pushed back by a day.

It will run tomorrow Thrusday, February 10th
Do not miss it! The pass offered is over 80% off. Be sure to buy one for yourself and a friend so you have someone to come with.

We heart!!!

Monday, February 7, 2011

Studio to be featured on

After being on a wait list for months and months, our studio was finally chosen to appear on

This website offers it's viewers discounts on activities, dining, and entertainment at a huge discount. Our package is going to a very very big value that will be the talk of the town.

So, if you don't have a membership already, watch for our ad on this coming Wednesday (Feb. 9th). I can't tell you what the special offer will be, but I can say that the discount is one of the biggest discounts ever to be offered on

The February news letter is out!

Once a month, I send out a newsletter by e-mail. Click here to see this month's newsletter. Be the first to read about a brand new class that will start next week!

Don't forget to subscribe to our monthly newsletter by clicking on "subscribe" at the bottom of the e-mail.

Thanks for reading!

5 visit punch pass on sale!

Our 5 visit punch pass is on sale for $49! Regular price $79.
Pass expires three months after first use. Good for any classes offered at Ogden location.

To purchase your pass, visit

What a great deal!

Friday, February 4, 2011

We have more clothes coming!

Brazil pole fit shorts...super cute!

Lace down garter. Neon colors (for black light) in pink, white, and green.
Mighty grip pole gloves. Excellent stick to the pole. Gloves come in pink and black.

Savage wrap top. Comes in lime gree, hot pink, and white.

And the very popular spider back sports bra. Look for them to arrive next week at the studio.

Intro Schedule

If you are thinking about attending class at Adult Dance & Fitness, you have to check out our intro program. It's the perfect way to get to know the studio without spending a lot of money.

Intro Class ($15 - on sale for $12)
You can take any one class in the studio.

May we suggest:
Intro to Pole:
Monday's - 7-8pm
Saturday's 1-2pm

Intro to Silks:
Wednesday's 8-9pm

Intro to aerial hoop
Monday's 6:00-6:30pm

Intro to dance trapeze
Monday's 6:30-7:00pm

Or, you can take nay hip hop, jazz, zumba, kick boxing, belly dancing, ballroom or chair dancing class with your intro class purchase.

Intro Week ($25 - on sale for $20)
Take an unlimited amount of classes in seven days. An intro week truly is the best value for any new comer.

To purchase an intro package, click here.

Adult Dance and Fitness. When you want pole dancing, the aerial arts, or traditional dance classes, we are the leader in adult dance classes. Check out our website at or

Thursday, February 3, 2011

Calling all advanced students!

The studio is holding tryouts for it's aerial/pole/dance performing group.

Saturday, February 12th
Advanced levels of every apparatus welcome!
*Must be able to perform on at least two apparatus' (pole, aerial silk, trapeze, hoop)

Must complete a three minute choreographed routine, incorporating the following moves: Hand spring, twisted grip invert, controlled shoulder mount, ayesha

Aerial Silk
Must complete a three minute choreographed routine, incorporating the following moves: Proper hip key, Controlled chopper to crochet leg & gemeni, single leg hang, gemeni to tia, Comet/Shoe Fly.

Must also perform one minute routine on either the aerial hoop or the aerial trapeze.

Auditions held at Blue by Adult Dance & Fitness
2440 Washington Blvd
Ogden, UT

We will be selecting 10 girls.

Contact info: Shayli (801)941-7700 or Annie (801)645-5834

The group will be performing at different venues in Utah and also out of state. You will be paid for each performance. Team members will be paid for their performances. You must be able to travel to a minimum of 2 practices a week. This WILL be a drama free professional environment. Only serious dancers need apply. For more details call Annie or Shayli.