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Wednesday, March 23, 2011

How time flies!!!

About two months ago, we had our groupon promotion where we found about 200 new students to attend the studio. Many of you groupon gals started class right away and already, a bunch of you are already in intermediate classes. I am so very impressed. Keep up the good work and we can't wait to see you in the advanced classes very soon.

Q: How long should I stay in each level of pole/aerial?

A: Intro classes should be completed in 2-5 classes depending on many factors including your strength, weight, and how often you attend class. It is suggested that you try to attend at least 2 classes per week to keep your muscles focused.

After that, you will progress to beginner, then intermediate, and finally advanced. Each of these levels are much more intense and require a larger time commitment. Each level should take approximately 6-12 classes. Once you reach the advanced levels, you can literally stay at that level forever. Our advanced classes are constantly changing and keeping up with industry trends.

Happy dancing!

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