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Tuesday, July 5, 2011

Spinning vs. Stationary

Did you know there are two types of poles? Stationary (aka static pole) is basically a pole that does not move or spin. A spinning pole rotates with your body when you spin. A spinning pole is much harder to dance on because it requires an advanced knowledge of safety and strength. Here are two video's that best show the difference:

Spinning Pole

Courtesy of Be Spun pole studio

Stationary Pole
Courtesy of Polenastics

Pretty cool huh? We will be having a spinning pole workshop very soon. Check back soon!

1 comment:

  1. You have done a great job. I will definitely dig it and personally recommend to my friends. I am confident they will be benefited from this site.
    Fitness Spinning