Did you know there are two types of poles? Stationary (aka static pole) is basically a pole that does not move or spin. A spinning pole rotates with your body when you spin. A spinning pole is much harder to dance on because it requires an advanced knowledge of safety and strength. Here are two video's that best show the difference:
Spinning Pole
Courtesy of Be Spun pole studio
Stationary Pole
Courtesy of Polenastics
Pretty cool huh? We will be having a spinning pole workshop very soon. Check back soon!
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ReplyDeleteFitness Spinning