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Tuesday, June 8, 2010

Discovery Workshops!

Discovery Workshops are here! Why? Because we are committed to introducing the women of Utah to all dance forms and we are not limiting ourselves to just pole or circus fitness. Upcoming workshops include: Tahitian Hula, Shiva Flow Yoga, and Lindy Hop just to name a few.
If we continue to get good attendance to our Discovery Workshops, we will continue to seek out the best dancers from all over the nation and bring their unique dance styles to Adult Dance & Fitness. The cost is only $10. Reserve online today and don't pay until the day of class.

Our guest instructor this month is Pattie Stafford from San Francisco, CA. Pattie is a former dancer for the Utah Ballet and now lives and teaches dance and yoga in the San Francisco Bay area. She feels blessed to have shared her gifts for over 15 yrs and continues to enjoy sharing the energy, joy, and freedom of dance and yoga.

Check out the workshops that are hitting the Midvale and Ogden studio this week:

Tahitian Hula - $10
Guest instructor: Pattie Stafford - San Francisco, CA

Midvale, June 10th 7:00-8:00pm
Ogden, June 12th 11:00am-12:00pm

Join us in this special workshop brought to you by master hula queen Patricia Stafford from San Francisco, CA.
This Tahitian/Polynesian dance based cardio targets your hips and abs, while toning arms and legs. Dancing to traditional drumming and reggae/hip hop, this class gets you moving and shakin!
This workshop is only $10 for a one hour session. If you can, bring a cute skirt or sarong that will flow with your movement. Pay for the workshop the day of class.

Shiva Flow Yoga - $10
Pattie Stafford - San Francisco, CA

Ogden, June 12th 12:00-1:00pm

In this dancers yoga, integrate a spirit of openess and exploration within versatile and challenging asanas. Connect movement with breath, while balancing between strength, flexibility, and relaxation. Cultivate peace and nurture simple gratitude, while bringing unity to mind and body in this radiant moving form of meditation.

Click here to RSVP for any one of our Discovery Workshops.

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