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Friday, January 6, 2012
Pole move of the week
This move comes to you from French Kiss Fitness instructor Shay Voorhees. It's a great beginners spin combo that almost everyone can do. Try it in class...try it at home!
Check out our schedule to see all of our classes at www.frenchkissfitness.com
French Kiss Fitness
January 6, 2012 at 8:08 PM
A "forward fireman" as opposed to a reverse fireman? LOL!!!
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